Chronic Fatigue Syndrome causes obesity in the abdomen
1-Titulares, breakingnews, moda 8:24
Seoul, Korea – If you don’t take a break regularly and your body remains tired for a long time, there is a high possibility of getting chronic fatigue syndrome. Every individual is different in how tired they feel, but when the syndrome gets severe, people become incapable of carrying on with their daily lives.
If you can’t focus, feel depressed, become forgetful, can’t digest well, or if your body feels tired or painful, you might be suffering from chronic fatigue syndrome.Mental illness like depression and insomnia, bad side effects from medication, and obesity can cause chronic fatigue syndrome. Given the fact there are many reasons behind the syndrome, some people can recover from it faster than others. People are likely to recuperate faster if they are younger or healthier in general. Yet, reports show that the syndrome can recur.
Obesity is one of the causes of chronic fatigue syndrome and you must change your habits if you want to prevent the syndrome and obesity in your abdomen.
It is good to avoid alcohol, cigarettes and caffeine. They can negatively affect central nerves and it adds fatigue to patients.
It is important to avoid spicy and fast food and eat lots of vegetables. Along with the improvement of your eating habits, you also need do cardio exercises like walking, biking or swimming. It is ideal to work out for more than 30 minutes every day, but if you are suffering from the syndrome, it is better not to exhaust your body too much. It can cause more severe fatigue, thus it is important to balance out your exercising schedule.
Source: JTN (original article in Korean)
Photo from JTN
Creado por: The Korean Wave Association
a las 8:24.
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